Therapy Services
My Approach
My approach is focused on the ability to be truthful without judgement. By providing an honest compassionate space for the client I help them explore the best route through situations. Utilizing various techniques, I encourage the client to become more self aware and make different choices until the desired values and/or goals are attained.
Depending on the circumstances I may focus on cognitive behavioral therapy to help change negative thought patterns and behaviors; Acceptance and Commitment therapy to help with depression and anxiety; Solution Focused Therapy to help identify goals and objectives; Positive Psychology and Narrative Therapy to help shift perspectives which is helpful in relational/social work; among others. I'm happy to discuss your needs and what my approach would be to address certain problem areas.
Session Rates
Individual Session: $175
Couples Session: $185
Family Sessions: $200
*TeleHealth is also an option that I provide through a HIPPA compliant program SimplePractice
Insurance & Payment Information
Payments are due at the time of each session. I accept cash, check, and all major credit cards.
If you would like to see if your insurance covers sessions you can visit the following site to check your benefits.
https://headway.co/providers/julia-szpakiewicz?utm_source=pem&utm_medium=direct_link&utm_campaign=89384
My Specialities
- Eating Disorders
- Anxiety
- Depression
- Life Transitions and Stressors
- Relational Issues
- Self-Esteem
- Individual, Couples and Families
- Ketamine-Assisted Therapy
New Clients:
All forms will be sent via SimplePractice link to your email. If you have already created an account, you can log-in here.
